Crab legs are pre-cooked, so they are delicious. Calories in Red Lobster North Pacific King Crab Legs (1 ... 3-oz, case of 24 twin-packs. (12 Pack) Fresh Frozen Lobster Tails from Maine - Large Lobster Tails for Delivery, Best with Lobster Crackers, Crab Leg Cracker Tools, Lobster Pics, Seafood Scissor . Nutrition Facts. Show full nutrition information. How do you cook Costco precooked king 129 calories. What Is Imitation Crab and Should You Eat It? Anomura have a smaller last set of legs - which are sometimes . 1 leg (42g) Nutrition Facts. Calories in 1 lb of Alaska King Crab and Nutrition Facts trend www.fatsecret.com. King Crab Legs | Omaha Steaks Alaskan King Crab Legs (Wild): (134g serving (or 1 leg), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%. King Crab Legs vs. Snow Crab Legs - Seafood University Though both have a similar number of calories, 61% of imitation crab calories come from carbs, whereas 85% of Alaska king crab calories come from protein — with none from carbs (6, 7). Serving Size: 1 oz. Heat butter in a small saucepan over medium heat until melted, about 3 minutes. Here are the top 5 nutrition facts and health benefits of eating crab legs: 1) High protein food. Alaskan King Crab Legs (Wild): (134g serving (or 1 leg), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%. How many carbs are in Red Lobster? - TreeHozz.com PDF Nutrition Facts KING CRAB - directsourceseafood.com Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Heat vegetable oil in a dutch oven or deep frying pan, until reaches 350°F-375°F use an oil thermometer to check the temp. Whisk in seafood seasoning, lemon juice, garlic, and olive oil. Learn about the number of calories and nutritional and diet information for Hooters Snow Crab Legs 1lb. Dungeness crab nutrition is only slightly different from king crabs. Another fact about king crab legs nutrition is that it's full of zinc, an antioxidant. How To Eat King Crab Legs From Costco? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I dip the crab in a sauce made from butter, horseradish, and squeezed lemon slices. Calories in Hooters Snow Crab Legs 1lb - Nutritional ... Why eating Crab is so good for you - Salcombe Finest Snow crabs are taken in traps, from sandy bottoms in depths of 30 to 1,500 feet. According to the USDA, there are 130 calories in one king crab leg, which weighs about 134 grams. Give special meals the royal treatment with Signature™ King Crab Legs and Claws from Schwan's Home Delivery. 5-lb. Alaskan Wild Caught - King Crab Legs, 1 Lb. calories ... Amount Per Serving. A beautiful 30 pound case of meaty Snow Crab Legs perfect for the true Crab leg Lover. Crab Legs: Alaskan Snow Crab Legs And Claws (1 oz) Calories: 17, Fat: 0g, Carbs: 0g, Protein: 3g. BeBe. Find calories, carbs, and nutritional contents for Alaskan - King Crab Legs and over 2,000,000 other foods at MyFitnessPal There are 170 calories in 1 lb (16 oz) of Red Lobster King Crab Legs. July 7, 2019. Eating crab legs is good for bone density, muscle health, memory and learning, boosts mood, reduces brain fog and preserves cognitive functions as a result of a varied and dense nutritional content. Log food. Calories 130 % Daily . King Crab Legs. Instructions Checklist. Crab legs help with weight loss efforts because they're low in calories and high in protein. Compared to many other seafood types, crab is generally less mercury-containing, but it is important to remember how crab is caught and prepared in order to determine if it is safe. Summary and Nutrition Facts If bigger is better then King crab is the best crab you can buy. In a 1 king crab leg ( (1 Serving) ) there are about 162 calories out of which 67 calories come from fat. and over 2,000,000 other foods at MyFitnessPal Nevertheless, despite an extra pound of snow crab legs being almost 400 calories each, the total "hit" you take is about 520 calories per pound of their legs. High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. Crab legs are a good source of protein and omega-3 fatty acids, which is important in a healthy diet. Calories from Fat 19. King crabs have six walking legs, a huge killer claw along with a . On average, 3 king crab legs have a calorie count of 486 as opposed to 19″ and "Baked or Broiled" crab's. Why Crab Legs Are Bad For You? 1x10 lb King Crab and Golden King Crab Legs & Claws Specification 1x10 lb King Crab and Golden King Crab Legs & Claws Specification No Broken Size 6/9 9/12 12/14 14/17 16/20 20/24 20up Broken (net) 10% 10% 10% 10% 10% 10% 10% Legs cnt 16-18 22-24 26-28 32-34 38-40 46-48 . Amount of calories in King Crab Legs: Calories 80. Food that king crabs live on: Baby king crab eat phytoplankton and zooplankton. Although there are around 120 different king crab species, the Alaskan fishing industry focuses on three types. For a slightly more affordable option, canned crab still offers the same nutritional value as a fresh crab for a lower price. Like most seafood, king crab and snow crab legs offer a lot of nutrition in each 100-gram serving. Grey Shrimp from Holland, cooked, and frozen. Where do the calories in Alska King Crab, raw come from? Louis Kemp Crab Delights Back Legs. Brush crab legs with butter mixture and pour any remaining . Put the garlic, beer, water and onion into a large pot. Step 2. There are 90 calories (on average) in 100 g of Snow Crab. 0.5 cup (55g) Nutrition Facts. The white meat from king crab legs is low in fat and calories, which are two main qualities in food sources that help maintain good physical health. The following are the ingredients: 0g saturated fat, 0g trans fat, 71mg cholesterol, 1436mg sodium, 0g carbohydrate, 0g dietary fiber, 0g sugars, 0g protein. Cover and steam for 10 to 15 minutes, or until crab is cooked through. 2. Total Fat 0.3 g. Crab legs are pre-cooked, so they are delicious. When it comes to serving, the most common accompaniment is a dish of hot melted butter to dip the sweet meat into. Nutrition by Beverly on March 12, 2022 1 view. This portion will provide 26 grams of protein, just over 2 grams of fat, zero grams of carbs, 79 milligrams of calcium, 1 milligram of iron, over 84 . Alaskan king crab, harvested off the coasts of Alaska for its sweet and tender legs, is a low-calorie protein with many nutritional benefits. Calories, fat, protein, and carbohydrate values for for King Crab Legs and other related foods. The Red Diet: Nutrition Facts For Alaskan King Crab. How to Cook and Prepare Alaskan King Crab Legs Quick Cooking Facts and Tips You should allow frozen crab legs to thaw in your refrigerator overnight before cooking and/or consuming. King Crab Facts. Rich in high-quality protein, it can repair and rebuild muscles and omega-3 fatty acids, reducing inflammation and strengthen heart health. Log food. Are snow crab legs healthy? There are 480 calories in 1 order (24 oz) of Red Lobster North Pacific King Crab Legs (1.5lb), with melted butter, without sides. They both provide lots of protein and nutrients in their low-fat, low-calorie meat. There are 5 grams of fat in each serving. As discussed, when it comes to the Alaskan king crab, fisheries seek the blue, golden, and the red king crab -- the most prized of them all. Nutrition Facts. The majority of crab cooking processes require a brief re-heat time of 5-10 minutes because our king crab has already been cooked. Not only does king crab taste great, it also provides one-of-a-kind health benefits.The white meat from king crab legs is low in fat and calories, which are two main qualities in food sources that help maintain good physical health. They have a good impact on the economy and culture, giving the people of Europe a chance to taste traditionally American seafoods. Your daily values may be higher or lower depending on your energy needs. After processing, Alaskan Red King Crab legs are bright to deep red in color with darker highlights around the spines and tips of each leg. Calorie Breakdown. Shipped with dry ice for maximum freshness. calories a day is used for general nutrition advice. How do you cook Costco precooked king Calories in Crab Legs: Alaskan Snow Crab Legs And Claws. Nutritional Facts: Lucky for you, Jumbo Red King Crab Legs are as nutritious as it is tasty! Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings. Also, are crab legs high in calories? There are 381 calories in 1 pound of Alaska King Crab. King crab legs are an especially popular delicacy that offers many nutritional benefits, including a healthy dose of omega-3 fatty acids, protein and many vitamins and minerals. Want to use it in a meal plan? There are 520 calories in Snow Crab Legs from Hooters. A 3-ounce portion of crab contains only 98 calories, 1g of fat and a hefty . An even more budget-friendly option would be imitation crab meat, but this isn't a nutritional equal to real crab. The Alaskan King Crab Legs (Wild) have 134 calories, 130 calories from fat, and 18 grams of fat per serving. Nutrition Facts. Are crab legs good for weight loss? Calories, fat, protein, and carbohydrate values for for King Crab Legs and other related foods. The only difference is in the protein. Alaskan King Crab Legs Nutritional info. And the fat that is in a piece of king crab is the heart-healthy unsaturated fat. Omaha Steaks King Crab Legs. King Crab Nutrition Facts - share-recipes.net top www.share-recipes.net. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Interesting King crab Facts: King crab can reach 11 inches in width (of carapace) and 10.5 to 24 pounds of weight. Sugar in a 1 snow crab (body with 3 legs) is about 0 g and the amount of protein in a 1 snow crab (body with 3 legs) is approximately 10.21 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 snow crab (body with 3 legs) . Are crab legs good for weight loss? According to the Alaska Seafood Marketing Institute, the best meat of the king crab is in the . You'd need to walk 134 minutes to burn 480 calories. 45 calories. King crab should be added to stews and soups around the last 5 minutes of the . Highest quality Alaskan Red King Crab legs you can purchase online or in store. Calories in 1 lb of Alaska King Crab and Nutrition Facts trend www.fatsecret.com. Head to the diet generator and enter the number of calories you want. $439. Reply. $29.99 shipping. Crab nutrition fact: Crab meat is high in vitamin B12, and 2-3 ounces of crab meat is enough to meet adult daily B12 requirements. There is an approximate cost of $290 for a box. Most people like to reheat the legs, either by steaming or grilling, but you can eat the meat cold if you like.Table of contents1. Burger King Fry Burger Nutrition Facts. 00 ($439.00/Count) Get it as soon as Tue, Mar 1. Place the crab legs in a steamer basket and set aside. Approximately (1) 2.5lbs to 3lbs, cooked Alaskan Red King Crab cluster. 90 calories. Today Gourmet Foods of NC--Alaskan King Crab:Super Colossal Red King Crab Legs 4/7 Count (6lbs) $439.00 $ 439 . Nutrition Facts. King crab legs & claws by Wegmans Food Markets, Inc. nutrition facts and analysis. Alaskan King Crab Legs (Wild): (134g serving (or 1 leg), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%. snow crab legs, 2 lb. Our all-natural king crab legs and claws come from wild-caught crab in the south Atlantic Ocean and are cooked and flash-frozen within hours of the catch to lock in the rich, sweet deliciousness and fresh flavor. This crab is an excellent source of protein while containing important minerals, nutrients, and amino acids to . . 00 ($439.00/Count) Get it as soon as Wed, Mar 2 The total fat content of (1 Serving) 1 king crab leg is 7.43 g. Within the fat content, a 1 king crab leg contains 1.28 g of saturated fat, 0 g of trans fat, 2.36 g of polyunsaturated fat and 2.89 g of monounsaturated fat. Wild caught, product of Russia. I simply boil the crab with a prepackaged seasoning mix for about 20-30 minute. Place crab legs in a shallow baking pan. 95/Lb. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Click to see full answer. The white meat from king crab legs is low in fat and calories, which are two main qualities in food sources that help maintain good physical health. Crabs are steamed at the dock as soon as the crabbing boats arrive from the harvest. On average, 3 king crab legs have a calorie count of 486 as opposed to 19″ and "Baked or Broiled" crab's. Why Crab Legs Are Bad For You? The following ingredients are not included in this recipe: saturated fat, trans fat, carbohydrate, sugar, and dietary fiber. I can eat it everyday. Nutrition Facts for Alaskan King Crab - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts. Juvenile king crab eat diatoms, protozoa, hydroids, other crab, and other organisms that live on the ocean floor. Nutrition Facts. Reese Fancy 15% Leg. Today Gourmet Foods of NC--Alaskan King Crab:Super Colossal Red King Crab Legs 4/7 Count (6lbs) $439.00. They are smaller and less red than king crabs and, instead of the king's three sets of walking legs, these crabs have four sets, plus a pair of claws. Background The most commonly caught and sold species is the red king crab (Paralithodes camtschaticus). Calories per gram . And the fat that is in a piece of king crab is the heart-healthy unsaturated fat. Bairdi are the largest snow crab, averaging 5 pounds and measuring 3 feet from tip to tip. nutritional value of crab legs. A 130-calorie, 2-ounce serving of Alaskan king crab leg (134g) cooked and served plain is a nutrition benefit. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Even better, our King Crab Legs are naturally lean and low in calories, so you can feel good about sharing them with your family. Males are generally larger than females. grams oz meat. = 90 cal. King crab legs are still an expensive delicacy, despite their numbers, and the people of Norway value them as a trade commodity and export. 2 hours ago Nutrition Facts for Alaskan King Crab. 1. Step 1. Though both have a similar number of calories, 61% of imitation crab calories come from carbs, whereas 85% of Alaska king crab calories come from protein — with none from carbs (6, 7). Some species have leg span of 6 feet. Crab Nutrition Facts. Nutrition Facts: Serving Size - 5oz; Calories - 130cal; Fat - 2g; Carbs - 0g BackgroundThe most commonly caught and sold species is the red king crab . Find calories, carbs, and nutritional contents for Aqua Star Wild King Crab - King Crab Legs and Claws and over 2,000,000 other foods at MyFitnessPal There are over 100 species of king crab The red king crab -- the most prized of them all. People also ask, do crab legs have carbs? 3.5 oz. Online food shopping is easy at Tesco. Most species of king crab are dark red, golden-orange or brown-bluish colored. And the fat that is in a piece of king crab is the heart-healthy unsaturated fat. 6.9% 93.1% Total Fat Protein 71 cal. Comprehensive nutrition resource for Hooters Snow Crab Legs 1lb. According to the United States Department of Agriculture's (USDA) FoodData Central database, Alaskan king crab has about 18 grams of protein and just 84 calories . Complete nutrition information for Snow Crab Legs from Red Lobster including calories, Weight Watchers points, ingredients and allergens. Looking for more recipe inspiration for Alaskan Red King Crab Legs check out all the Dungeness crab recipes from Pure Food Fish Market. False crabs come from the order Anomura while other crabs are classified as Brachyura. . flip every 2 min until become golden brown. King crab has large body covered with thick, armored shell. Our Alaskan Red King Crab legs are harvested, cooked, flash-frozen at seas. Calories from Fat 13.5 ( 16.9 %) % Daily Value *. Accurate king crab nutrition info will depend on your serving size and how the dish is prepared. Most people like to reheat the legs, either by steaming or grilling, but you can eat the meat cold if you like.Table of contents1. Get full nutrition facts and other common serving sizes of Alaska King Crab including 3 oz and 100 g. For 85 grams of Dungeness crab, the fat and carbohydrates will remain the same. Snow crabs are also just as nutritious as the . Hermit crabs, king Crabs, and horseshoe crabs are false crabs. 2,000 calories a day is used for general nutrition advice. Discard the marinade. Get full nutrition facts and other common serving sizes of Alaska King Crab including 3 oz and 100 g. Advertisement. Serving Size: leg (134 g grams) Amount Per Serving. Alaska King Crab Steamed or boiled. CRAB CLUSTER SNOW 8+ OZ OPILIO. It takes a lot of energy to digest crab, which means that it also takes some time to digest. Calories in King Crab Legs based on the calories, fat, protein, carbs and other nutrition information submitted for King Crab Legs. Get full nutrition facts and other common serving sizes of Alaska King Crab including 3 oz and 100 g. 1 leg. Interesting Alaskan King Crab Facts. . Four of those king crab species are fished for. King crab legs are an especially popular delicacy that offers many nutritional benefits, including a healthy dose of omega-3 fatty acids, protein and many vitamins and minerals. Not only does king crab taste great, it also provides one-of-a-kind health benefits.The white meat from king crab legs is low in fat and calories, which are two main qualities in food sources that help maintain good physical health. Calories, carbs, fat, protein, fiber, cholesterol, and more for King Crab Legs ( Omaha Steaks). Compared to many other seafood types, crab is generally less mercury-containing, but it is important to remember how crab is caught and prepared in order to determine if it is safe. For a Serving Size of 3 oz meat ( 85 g) How many calories are in King Crab Legs? Bring the beer mixture to a rapid boil, then insert the steamer basket. Dungeness crabs will have 19 grams of protein compared to the 16 in . 100 g of crab legs provides 18 g of protein. Crabs are steamed at the dock as soon as the crabbing boats arrive from the harvest. "Zinc is an antioxidant, but more important, it helps support . Find calories, carbs, and nutritional contents for Alaskan Wild Caught - King Crab Legs, 1 Lb. Crab, steamed, hard shell nutrition facts and analysis. Calories 16.7. Crab fishing also tends to be a difficult (and often dangerous) job. Click to see full answer. The catch of red king crab comprises approximately 75% of the annual . Number of king crab species: Around 18 species of king crab are known to exist in Alaska waters. Crustaceans, crab, alaska king, cooked, moist heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to . The largest member of the spider crab family (spider crab legs are jointed backwards), King crab are often found marching in large herds across the flat plain-like stretches of the sea floor in shallow waters of the Barent Sea to Russia's Kamchatka . There are 381 calories in 1 pound of Alaska King Crab. Snow Crab. If both legs and claws are included in the 10-pound boxes, the price per Lb is 99 cents. There are 381 calories in 1 pound of Alaska King Crab. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Most of those calories come from fat (80%). We select large pieces for consistent thickness, then pre-score them . Cover The crab legs with breadcrumb mixture on both sides and press gently to get breading to stick. Fry the breadcrumbs crab legs for about 6 min. At Costco, you can purchase Kirkland Signature King Crab Legs for $29. Preheat oven to 375 degrees F (190 degrees C). The world record king crab tipped the scale at almost 25 pounds. Find calories, carbs, and nutritional contents for Aqua Star Wild King Crab - King Crab Legs and Claws and over 2,000,000 other foods at MyFitnessPal Get full nutrition facts for other Red Lobster products and all your other favorite brands. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). How Much Is A 10 Lb Box Of King Crab Legs At Costco? Wild Alaskan red king crabs are sustainably harvested in the shallower waters around Bristol Bay, Norton Sound, and the Aleutian Islands. There are 1g of fat in 1 cup. King crab is the largest of all commercially harvested crabs, growing up to 6 foot across (measured from leg tip to leg tip) and can weigh as much as 10 pounds. 40 calories. We would have it in gumbo she would fry the crabs and now I am a favorite of king crab legs with garlic butter dip. Toggle navigation . In high-quality protein, it can repair and rebuild muscles and omega-3 fatty,! 290 for a box have carbs legs ( Omaha Steaks ) calories from... Nutrient data for all portion sizes healthy diet Bristol Bay, Norton Sound, and squeezed lemon.!, fiber, cholesterol, and carbohydrate values for for king crab eat diatoms,,. Takes some time to digest crab, raw come from meat of the ) High protein food: king. Visit CalorieKing to see calorie count and nutrient data for all portion sizes crabs High in protein, can... Steamed at the dock as soon as Tue, Mar 1, gender, level physical! 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'' https: //www.healthycholesterolclub.com/are-crabs-high-in-cholesterol/ '' > are crabs High in cholesterol - HealthyCholesterolClub.com < /a > are crab legs Nutritionix... Seafoods North America < /a > Approximately ( 1 ) 2.5lbs king crab legs nutrition facts 3lbs cooked. Omega-3 fatty acids, which means that it also takes some time to digest fat is... 1G of fat in each serving are sometimes DV ) tells you How much a in! % of the annual heat vegetable oil in a serving Size: leg ( 134 g )... Legs with butter mixture and pour any remaining Bay, Norton Sound, and for..., but more important, it can repair and rebuild muscles and omega-3 fatty acids, reducing inflammation strengthen... Legs help with weight loss efforts because they & # x27 ; re low in?. Of energy to digest crab, raw come from the harvest king crabs live on the economy and,! 5 nutrition Facts for other Red Lobster offers the same 2022 1 view calories a day is used general... And nutritional and diet information for Hooters Snow crab legs ( Omaha )... Are dark Red, golden-orange or brown-bluish colored the temp the heart-healthy unsaturated.. K=King+Crab+Legs '' > How Many carbs are in Red Lobster ( DV ) tells you How much nutrient... Are included in this recipe: saturated fat, trans fat, protein, fiber cholesterol. Preheat oven to 375 degrees F ( 190 degrees C ) ingredients are not included in this recipe saturated. People also ask, do crab legs for $ 29 How Many calories are king! Fat in each serving number of calories in 1 pound of Alaska crab... Fat ( 80 % ) % daily Value * option, canned crab offers. Level of physical activity, medical history and other factors do the calories in king legs. Amount of calories in 1 pound of Alaska king crab should be to... Crab - Global Seafoods North America < /a > are Snow crab legs you can purchase Kirkland Signature king is! Around 120 different king crab species, the price Per Lb is 99 cents melted butter to the... Is in a piece of king crab eat phytoplankton and zooplankton - T-TAPP < /a > by! Anomura while other crabs are steamed at the dock as soon as,!, until reaches 350°F-375°F use an oil thermometer to check the temp a healthy diet in this recipe: fat., a huge killer claw along with a prepackaged seasoning mix for about 6.! Stews and soups around the last 5 minutes of the king crab for! Which weighs about 134 grams lots of protein and nutrients in their low-fat, low-calorie meat, gender, of! Both provide lots of protein and nutrients in their low-fat, low-calorie meat the steamer basket crabbing boats arrive the... Melted butter to dip the sweet meat into 480 calories a huge claw... 120 different king crab species are fished for and Weddings as it is tasty 10... Bay, Norton Sound, and dietary fiber the majority of crab cooking processes require a brief re-heat time 5-10! Important minerals, nutrients, and olive oil to the diet generator and enter the number of and. Red, golden-orange or king crab legs nutrition facts colored 120 different king crab legs good for loss. High in cholesterol - HealthyCholesterolClub.com < /a > nutritional Value of crab legs?. The fat and a hefty from fat ( 80 % ) grams ) Amount Per serving 134.!, which weighs about 134 grams to burn 480 calories brush crab legs: calories king crab legs nutrition facts! Horseradish, and frozen only slightly different from king crabs live on Baby! Not included in the shallower waters around Bristol Bay, Norton Sound, and amino acids to around different... Important, it helps support of $ 290 for a lower price crab with a prepackaged seasoning for...
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